Body dysmorphic disorder is a mental disorder in which you can’t stop thinking about one or more perceived defects or flaws in your appearance — a flaw that, to others, is either minor or not observable.
But you may feel so ashamed and anxious that you may avoid many social situations.
Can you have gender dysphoria and body dysmorphia?
Gender dysphoria and/or coming out as transgender can occur at any age. The DSM-5* distinguishes between Gender Dysphoria in Childhood for those who experience GD before puberty. The diagnosis of Gender Dysphoria in Adolescents and Adults can occur at any age.
What causes body dysmorphia?
What causes BDD?
- abuse or bullying.
- low self-esteem.
- fear of being alone or isolated.
- perfectionism or competing with others.
- depression, anxiety or OCD.
Can you self diagnose body dysmorphia?
You can take a self-assessment to learn more about your symptoms. Body dysmorphic disorder, or body dysmorphia, is one of the most common eating disorders. People who have this condition are usually preoccupied with their appearance and perceived flaws, and may spend hours each day staring into a mirror.
How do you prevent body dysmorphia?
Get active. Physical activity and exercise can help manage many symptoms, such as depression, stress and anxiety. Consider walking, jogging, swimming, gardening or taking up another form of physical activity you enjoy. However, avoid excessive exercise as a way to fix a perceived flaw.